Exercising is good for the heart

You may or may not remember that we do the exercise group in the mornings and you may or may not remember that at 2 Gwen is a huge mimic! I give you the exercise videos! Please don't follow this techinique and yes that is my Mom in the background watching and commenting over the webcam.


I am going to try to get a better video, cause it is the cutest thing you have ever seen. Hopefully watching Mommy exercise will encourage her to be more healthy, she is finally eating cheese after all! Now we are going to work on vegetables and bread.